Gina and I spent time with Anne Hanovich with Short and Sweet podcast talking about how to handle anxiety, stress and behavior during the pandemic. We cover areas around EFT tapping, respect, communication and much more join us for the Read more…
Gina and I spent time with Anne Hanovich with Short and Sweet podcast talking about how to handle anxiety, stress and behavior during the pandemic. We cover areas around EFT tapping, respect, communication and much more join us for the Read more…
Part 4 of our Self Care Series: Rita Garnto knew what stress was like having anxiety herself and anxiety within her family. She used her experience to develop a program called Simple Self Care and she gives us simple ways Read more…
Part 3 of our series on Self Care: “Slow down you move to fast. Got to make the morning last…” Simon and Garfunkle had something there. Life gets to busy and we don’t slow down which is detrimental to our Read more…
Part Two in our series on Self Care. Today we talk about using Journaling and writing to take care of yourself. Gina has been journalling most of her life and shares her experience and skill at journaling. #journaling #writing #diaries Read more…
Part 1 of our Self Care Series: Emotional Freedom Techniques tapping is a solution for relieving anxiety, stress, depression, pain and so much more. It is very much like “therapy” with long lasting results. Today’s podcast Don shows the how Read more…
Don’t stop thinking about tomorrow, don’t stop it will soon be here…famous words of Fleetwood Mac. Giving us a message about taking care of ourselves. As parents it is easy to forget about ourselves and it is time to do Read more…
If a stranger in a restaurant can see more about you than you see maybe it is time to open your eyes. Respect is a two-way street with our kids. Listen for more #respect #parentsrespect #kidsrespecting #respectfulkids #respectfulparents #parents #kids Read more…
Telling the wrong person about a mouse can stir up so much anxiety. How we talk and what we think can play a big role in our family dynamics. Find out how a mouse in the house changed our dynamics. Read more…
Decorating for Christmas is fun right? Getting everyone on the same plan maybe not so fun. How to get kids to do what you want them to do and have fun darn it! How to we get kids to do Read more…