Part 4 of our Self Care Series: Rita Garnto knew what stress was like having anxiety herself and anxiety within her family. She used her experience to develop a program called Simple Self Care and she gives us simple ways to take better care of ourselves. Find out more … Read more…
Part 3 of our series on Self Care: “Slow down you move to fast. Got to make the morning last…” Simon and Garfunkle had something there. Life gets to busy and we don’t slow down which is detrimental to our physical as well as emotional state. How do you do Read more…
Part Two in our series on Self Care. Today we talk about using Journaling and writing to take care of yourself. Gina has been journalling most of her life and shares her experience and skill at journaling. #journaling #writing #diaries #diary #journal #expressingthoughtsonpaper #dumplist #notesCheck out this episode!
Part 1 of our Self Care Series: Emotional Freedom Techniques tapping is a solution for relieving anxiety, stress, depression, pain and so much more. It is very much like “therapy” with long lasting results. Today’s podcast Don shows the how to and why of EFT tapping. #EFT #emotionalfreedomtechniques #tapping #efttappingpoints Read more…