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April 2022

FHF Podcast Interviews

FHF Podcast #11: Simple Self Care by Rita with Guest Rita Garnto

Part 4 of our Self Care Series:  Rita Garnto knew what stress was like having anxiety herself and anxiety within her family. She used her experience to develop a program called Simple Self Care and she gives us simple ways to take better care of ourselves. Find out more … Read more…

By Gina and Donald, 1 yearApril 28, 2022 ago
FHF Podcast

FHF Podcast #10: Slowing Down for Self Care

Part 3 of our series on Self Care:  “Slow down you move to fast. Got to make the morning last…” Simon and Garfunkle had something there. Life gets to busy and we don’t slow down which is detrimental to our physical as well as emotional state. How do you do Read more…

By Gina and Donald, 1 yearApril 21, 2022 ago
FHF Podcast

FHF Podcast #9: Self Care with Pen and Paper

Part Two in our series on Self Care. Today we talk about using Journaling and writing to take care of yourself. Gina has been journalling most of her life and shares her experience and skill at journaling.  #journaling #writing #diaries #diary #journal #expressingthoughtsonpaper #dumplist #notesCheck out this episode!

By Gina and Donald, 1 yearApril 14, 2022 ago
FHF Podcast

FHF Podcast #8: Tapping into Self Care

Part 1 of our Self Care Series: Emotional Freedom Techniques tapping is a solution for relieving anxiety, stress, depression, pain and so much more. It is very much like “therapy” with long lasting results. Today’s podcast Don shows the how to and why of EFT tapping. #EFT #emotionalfreedomtechniques #tapping #efttappingpoints Read more…

By Gina and Donald, 1 yearApril 5, 2022 ago

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