Part 4 of our Self Care Series: Rita Garnto knew what stress was like having anxiety herself and anxiety within her family. She used her experience to develop a program called Simple Self Care and she gives us simple ways to take better care of ourselves. Find out more … Read more…
Part 3 of our series on Self Care: “Slow down you move to fast. Got to make the morning last…” Simon and Garfunkle had something there. Life gets to busy and we don’t slow down which is detrimental to our physical as well as emotional state. How do you do Read more…
Part Two in our series on Self Care. Today we talk about using Journaling and writing to take care of yourself. Gina has been journalling most of her life and shares her experience and skill at journaling. #journaling #writing #diaries #diary #journal #expressingthoughtsonpaper #dumplist #notesCheck out this episode!
Part 1 of our Self Care Series: Emotional Freedom Techniques tapping is a solution for relieving anxiety, stress, depression, pain and so much more. It is very much like “therapy” with long lasting results. Today’s podcast Don shows the how to and why of EFT tapping. #EFT #emotionalfreedomtechniques #tapping #efttappingpoints Read more…
Don’t stop thinking about tomorrow, don’t stop it will soon be here…famous words of Fleetwood Mac. Giving us a message about taking care of ourselves. As parents it is easy to forget about ourselves and it is time to do just that… #parents #parentselfcare #kids #parentsupport #ginadongrothoff #focusedhealthyfamily Check out Read more…
If a stranger in a restaurant can see more about you than you see maybe it is time to open your eyes. Respect is a two-way street with our kids. Listen for more #respect #parentsrespect #kidsrespecting #respectfulkids #respectfulparents #parents #kids #children #family
Telling the wrong person about a mouse can stir up so much anxiety. How we talk and what we think can play a big role in our family dynamics. Find out how a mouse in the house changed our dynamics. #anxiety #family #ocd #obsessivecompulsivedisorder #ocdstory #grothofffamily #focusedhealthyfamily
Decorating for Christmas is fun right? Getting everyone on the same plan maybe not so fun. How to get kids to do what you want them to do and have fun darn it! How to we get kids to do anything is the topic today on the Focused Healthy Family Read more…
When I asked Gina what one word she would use to describe parenting RESPECT came out instantly. From there we further added to the definition with Conscious and Collaborative. Where did all of that come from…listen now to find out. #consciousparenting #respectfulparenting #parenting #parents #focusedhealthyfamily #family #ginagrothoff #dongrothoff
Two kids with severe Obsessive Compulsive Disorder, a heart attack, depression we have been through those and more. The lessons and skills we have developed through all of those we just felt it was important to share our experiences and give where we can. Find out here what is behind Read more…