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We thought with the new year approaching that there would be resolutions set up, goals established and dreams set for the new year. Well, that should include taking care of yourself and Rita offers simple ways to do just that. So happy new year and happy new you.

Because her personal journey has been filled with the challenges of infertility, adoption, family death, and chronic health issues, she is no stranger to the detrimental effects of stress. Based on her own health struggles plus 36 years of healthcare experience, she has developed her self-care philosophy and the steps to obtain a better quality of health using simple self-care.

https://simpleselfcare.net/

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#self-care #simpleself-care #selfcare #simpleselfcarebyrita #ritagarnto #exercise #activitiesforhealth #takingcareofyourself #helpingyourself #exerciseplan #workoutplan #dongrothoff #ginagrothoff #donaldgrothoff #focusedhealthyfamily #parenting #parents

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Gina and Donald

Gina - Occupational Therapist, Writer, Child-Led Learning Coach, and Senior Living Advisor Donald - Speaker, EFT Practitioner, Mindset Coach and Senior Living Advisor One might think with all those qualifications and the fact Donald and Gina are the proud parents of three children who are now 25, 21, and 14 that they were prepared for any parenting challenges But along with the joys and challenges of everyday parenting, the Grothoff family has experienced issues with mental illness, extreme personality and behavior changes in their children and aging parents needing caregiving which has thrown them for a loop. These challenges have led them down non-traditional paths of life, learning and following passions. Gina and Don are now passionate about helping other families, especially those stuck in the Sandwich Generation, find their way. Gina and Don share their life journey and experiences with an emphasis on parenting our children, our parents and ourselves on their podcast https://focusedhealthyfamilyblog.com/ Donald and Gina believe and teach that communication and emotional stability in a family, especially for parents sandwiched between raising their kids and caring for aging parents, are key to a healthy, happy family.