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Gina and Don talk about ways of handling anxiety which is really better known as Fight, Fight or Freeze. Anxiety is natural but when our cup of anxiety overflows it can go out of control. What to do? Listen now to some ideas from Gina and Don with Focused Healthy Family.
Also check out https://www.armlengthawareness.com (we talk about it in the podcast.)
#anxiety #fightflightfreeze #everydaystress #ginagrothoff #dongrothoff #focusedhealthyfamily