Grandma’s famous apple pie, that green been casserole you love so much and of course a lot of sweet treats through the holiday. They are hard to pass up. How do you get through the holiday and still try to eat right. There is a connection between what we eat and how we behave. Gina and Don talk about how to balance out the eating to have a more wonderful holiday experience.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

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