January 2024

#100 – Our 100th Podcast – Things we have done over 100 times – FHF Podcast

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29634623/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We reach this plateau in podcast 100 episodes (not counting Tuesday Tips) and we are so excited about it. So we made a list of the things as parents and adults we have done over a 100 times. We Read more…

By Gina and Donald, ago

FHF Tuesday Tips for Parents – Tip #77 – Being at Peace

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29323533/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Being at peace with oneself or another sounds so esoteric but how do you really be at peace with yourself? with another? It is a down-to-earth idea because it is finding a way out of stress to be at Read more…

By Gina and Donald, ago

#99 – Journaling: Its not just for memories

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29512913/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Writing down your inner thoughts for generations to read, that’s journaling. Or is it? There is more to journaling then memories. Journaling can ease a broken heart and help handle anxiety. It can be a guide post for creativity Read more…

By Gina and Donald, ago

FHF Tuesday Tips for Parents – Tip #76 – Holding Someone

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29323453/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] People say “I am holding you in my thoughts” or “I am holding you in my prayers”. How are you holding others? Loved ones? Friends? Enemies? Are you holding them in contempt? Gina and Don have some ideas about Read more…

By Gina and Donald, ago

#98 – Memories, Music and Seniors – Interview with Anthony Cirillo – FHF Podcast

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29308738/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Music triggers a different part of the brain that can open up seniors who may be dealing with dementia or alzheimer’s. They can sing the song or play the piano even when they can’t remember what day it is. Read more…

By Gina and Donald, ago

FHF Tuesday Tips for Parents – Tip #75 – Moments Cherished and Saved

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29323368/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] How do you savor the most important moments?  How do you determine what is most important? In 25 years from now will it matter? Another Tuesday Tip for parents from Gina and Don. #cherishingspecialmoments #savoringeverymoment #cherishinglovedones #ginagrothoff #dongrothoff #focusedhealthyfamily Read more…

By Gina and Donald, ago

#97 – Oh, The Places You’ll Go in 2024 – FHF Podcast

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29307728/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] New Year’s resolutions, goals, dreams and visions for the future. Where will you go in 2024? The bigger question is who are you deciding to be in 2024? This is the time of year when we make some decisions Read more…

By Gina and Donald, ago

FHF Tuesday Tips for Parents – Tip #74 – Happy New Year 2024 – What’s Important

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29322998/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Happy New Year. Starting off the new year with another Tuesday Tip for Parents. Today it is about what is important and do you set resolutions for the new year. Join Gina and Don for this short tip. #newyears2024 Read more…

By Gina and Donald, ago