[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/29862648/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Stand in front of a mirror and spout all the positive things you wish but if you have a little munchkin on your shoulder throwing out all kinds of negatives what have you accomplished? Here are some tips for making affirmations work.

#affirmations #bestaffirmations #howtodoaffirmations #affirmationsthatwork #ginagrothoff #dongrothoff #focusedhealthyfamily

Check out this episode!


Gina and Donald

Gina - Occupational Therapist, Writer, Child-Led Learning Coach, and Senior Living Advisor Donald - Speaker, EFT Practitioner, Mindset Coach and Senior Living Advisor One might think with all those qualifications and the fact Donald and Gina are the proud parents of three children who are now 25, 21, and 14 that they were prepared for any parenting challenges But along with the joys and challenges of everyday parenting, the Grothoff family has experienced issues with mental illness, extreme personality and behavior changes in their children and aging parents needing caregiving which has thrown them for a loop. These challenges have led them down non-traditional paths of life, learning and following passions. Gina and Don are now passionate about helping other families, especially those stuck in the Sandwich Generation, find their way. Gina and Don share their life journey and experiences with an emphasis on parenting our children, our parents and ourselves on their podcast https://focusedhealthyfamilyblog.com/ Donald and Gina believe and teach that communication and emotional stability in a family, especially for parents sandwiched between raising their kids and caring for aging parents, are key to a healthy, happy family.