Get down get dirty! Its the best thing for you. Maybe not what you thought from that opening. Getting yourself and your family to get outside in the grass and dirt to get the important nutrients and microbes for their health. Gina and Don get down and dirty with this Read more…
Sleep for some people eludes them and other can sleep for 10 + hours. What is your sleep like? Having trouble falling asleep. Gina and Don talk about sleep tips for making bedtime more productive. Check out this episode!
I will have you know I don’t believe curiosity kills cats, I know it has not for us. Actually curiosity is a great thing for anyone’s growth and development. Find out why today with Gina and Don. #curiositydoesnotkillthecat #growthanddevelopment #childdevelopment #kidslearningandgrowing #questioningisgrowing #buildscriticalthinking Check out this episode!
What smells? Lavender! What does lavender do? Many things especially in calming someone down. Find out more about the affects of lavender for you and your kids. #essentialoils #lavenderessentialoil #medicinalaffectsoflavender #goodsmells Check out this episode!
Music soothes the very soul, especially with kids. Learn about music’s ability to help children. What does Mozart have to do with your child’s development. Find out today with Gina and Don #musicforkidsdevelopment #musicbraindevelopment #learningwithmusic #growthandmusic #childrenbraindevelopment #kidsbraindevelopment Ref: “Change Your Brain, Change Your Life” by Daniel G. Amen, M.D. Check Read more…
Dirty Dozen sounds like a bad Clint Eastwood movie but instead, it is about the foods that are bad for you. Maybe it is because of the chemicals used in planting or that it is processed in a way that does not work with peoples digestive system. Want to know Read more…
The stomach is considered by most health professionals as the second brain. It has so much influence on the brain and the brain’s function. So how you treat it makes a world of difference in so many ways. This is another Tuesday Tips for parents… #nutritionalvalueoffood #propernutritionabsorption #foodabsorption #gutbiome #howfoodabsorbs Read more…
Have you ever been interrupted at work and pulled immediately into a meeting or conversation? How did it feel being yanked away without notice. Imagine then how it feels for a child to be yanked from play without notice. Gina and Don have some tips about allowing time and respecting Read more…
How do you play with your child? Does play equal learning? When does learning begin? Gina and Don have some tips for helping your child play and learn. #childsplay #havingfunwithyourkids #floorplay #ginagrothoff #dongrothoff #focusedhealthyfamily Check out this episode!
We love to read books to our kids and to read books ourselves. Yet have you taken the time to read your child? Have you read yourself? In other words do you really know your child and do you really know yourself? It is a good place to start… #understandingyourchild Read more…