FHF Holiday Tuesday Tips for Parents – Tip # 69 – Eating Right

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/28395470/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Grandma’s famous apple pie, that green been casserole you love so much and of course a lot of sweet treats through the holiday. They are hard to pass up. How do you get through the holiday and still try Read more…

Tip # 55 – The Dirty Dozen – FHF Tues Tips for Parents

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/27626550/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Dirty Dozen sounds like a bad Clint Eastwood movie but instead, it is about the foods that are bad for you. Maybe it is because of the chemicals used in planting or that it is processed in a way Read more…

Tip # 54 – Nutrition and It’s Vital Function – FHF Tues Tips for Parents

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/27626454/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The stomach is considered by most health professionals as the second brain. It has so much influence on the brain and the brain’s function. So how you treat it makes a world of difference in so many ways. This Read more…

FHF Podcast #55: Bethany Gettis – NDelish Interview Gina and Don about Generational Trauma

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/26476401/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] https://ndelish.com/ What did you get from your parents? Grandparents? Blue eyes. Brunette hair. Your personality. Were there other things that got passed down to you through the generations? What about the anxiety or trauma that your past generations experienced? Read more…

FHF Tuesday Tips for Parents – Tip # 36 – Food and Its Part in Anxiety

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/25604529/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/3243197/custom-color/11a3e0″ height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Sugar and spice ain’t so nice, at least not to our health. Gina and Don give you some important tips about food and your health. #foodnutrition #guthealth #foodandhealth #digestiveissues #anxietyandfood Check out this episode!